If you have time to worry, you have time to pray.
Put worry aside at least twice a day by relaxing, meditating, and thanking God for all your many blessings. There is nothing more calming than listing your blessing. Do it often and find the worry free peace offered by God.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.