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Thought:

To carry a grudge is like being stung to death by one bee.

Challenge:

Holding a grudge does less to hurt the person with whom you have a grudge than it hurts you. If you are holding a grudge right now, pray that it’s sting will be removed from your life so you can start healing.

Reference:

If you forgive others their transgressions, your heavenly Father will forgive you.

Matthew 6:14 (NABRE)